ATKINSON FAMILY

MERRY CHRISTMAS

2009-12-06T16:16:00.001-08:00

This is Dave. Kari and I wanted to reach out and give you a quick update on the journey our family is experiencing, mostly to let family and friends know how much we love you and are so grateful and humbled by all your thoughts and prayers and concerns for our family's behalf. We deeply appreciate all the help and love we have received and continue to receive from so many wonderful people.

Sadee is enjoying first grade. She loves being able to read and write and is very talented at math. She has made wonderful friends being at a new school this year and loves her teacher, as do we, Mrs. Goodwin.

Ava has been able to attend a neighborhood joyschool and spends lots of time with mommy, cooking, playing and visiting grandparents. She has developed a contagious sense of humor and keeps our spirits lifted.

Kari is as expected- worried, emotional, afraid and so deeply heartbroken by the devastation that has resulted by this experience. With the loss of a career she is now home taking care of Ava and Sadee as well as doing everything she can to seek understanding and make restitution for some grave errors.

The last three months have been extremely hard, but we still feel gratitude for the many blessings our family receives, even among this tragedy. It is Christmas time and we would be nobody to not acknowledge the Lord in our lives. We continue to ask for His help and your prayers as we stand to face some pretty drastic changes in our family in the next week or so.

Kari wanted me to post that all friends and family who can come on Thursday, December 17th @ 10am to support in her sentencing are wanted and welcome. She would appreciate that support so much.

Much Love and Merry Christmas

Dave and Kari

Back to the beginning

2009-09-06T17:35:00.000-07:00

In May of 2004 I was a new mommy and needed a way to get back into shape. So...I bought a jogging stroller and hauled Sadee up and down 300S. in Provo for months and months. The longest I ran was 9 miles.

Then,

Abbie, this cute girl from the gym convinced me to run in the Spanish Fork 1/2 Marathon. I was nervous to run 13 miles but I abliged. I ran that 1/2 in right under 2 hours.Now, 6 yrs. later I am running more than ever, completely committed to the sport and have ran MANY more miles than 9 or even 13. It is part of who I am. I am a runner. :)

SO...

This last weekend I wen back to run the same race where it all began.

I didn't get the time I was hoping for but considering the wind, the hills, and the 60 mile weeks I'm logging for St. George next month,I faired pretty good against the steep Utah competition. My time was 1:34:02

I took 1st in my division and 4th overall. My sister-in-law Brianne placed 2nd in her age division. Even with asthma she ran a great time. We had a lot of fun hanging out for a day or so with just the two of us. Thanks Bri for running with me.

Now my mind is on the big one.... St. George on Oct. 3rd
Less than four weeks away.

New Hair

2009-08-29T10:25:00.001-07:00

What do you think? I decided to try it straight for a change. Give me your thoughts.

Mesa Falls Marathon

2009-08-23T13:50:00.001-07:00

Well, I made it. That is was the goal people. It's been two years since i ran a full marathon and the last time I did one,(Mesa Falls ironically) I was hit with ITBband so severely I found myself walking almost all of the last 7 miles. It is a very miserable memory.

BUT...this time I had no injuries and was able to run the entire time. I was cheering the whole time about that part. This is a journal for me to remember so forewarning it is detailed..hehe But here is the recap

Having to be in Ashton by 4:45 am to pick-up race packets, eat, potty and catch the bus by 5:15 made for a very early wake-up call...3am to be exact though Dave and I slept through the alarm until 3:45am. VERY lucky we even got up. Here is a picture from me in the car after picking up my number.I was tired but excited. There were SO many people there, many more than I remember from 2007 and so many from out of state. Pretty cool for a little town like Asthton, ID.
I sat by a guy from NY on the bus and was smiling the whole ride up as I overheard a group from Austin, TX talking about all of there racing experiences. I related so well to most of it. That is one of my favorite parts of racing I've decided-being around so many other people with the running disease.:) I can't tell you how often I've made the comment that runners are just such great people. I think it has something to do with it being a mental sport, so refining to the mind. idk, but Dave agreed with me this time after meeting and chatting it up with various finishers all morning.

The course was beautiful and weather perfect starting in the 40's and ending in the 80's. I had planned to conserve myself and run a steady 7:30 pace the first 15 miles and see how I felt the last 11. The first 4 went smooth, effortless really. However, not even into mile 6 the worst case of intestinal havoc hit me and I ended up in every porta potty and even the forest for the next 15 miles. It was a rediculous thing to watch I'm guessing because the group I was pacing with would laugh as I would dart of into the trees, then catch back up, only to be left behind again. SO FRUSTRATING!! The crazy part about it was I was feeling so good running wise. I was keeping a great 7:20 mile between stops but with 10 or so stops that pace starts dwindling fast. And I was stressed, admittedly. There was a one girl ahead of me and in my sights until after about mile 8 where I had just stopped too much to keep her in my view.

It's ok, I told myself, I came out to run this for training. I just want to finish respectably. But as luck would have it, as I was finishing my last mile on the trails, mile 16, there she was, I'd caught back up to that girl, and as AC/DC came on my ipod I thought...

now or never. Girl, you're going down right here.

Mile 16 is mine.

And so I passed her on the final steps before the pavement. Guess she was Thunderstruck..hehe Passing someone for the lead feels about as good as being passed for the lead feels terrible. I knew I broke her spirit as we approached the dreaded 3.5 mile climb up towards Asthton. But I couldn't have been happier. I was in the lead now.

The hills were challenging. I past a walker, a guy puking on the side, and I myself, had to slow up significantly to perserve my energy for that final 10k, but the Bone hill training had been good for me these last couple months and that climb didn't kill me quite like the Teton Dam hill did.

However....

The last 6 miles proved to be everything everyone told me. HARD AS HELL. It was hot, I was dehyrated from TOO many potty stops and my mind was starting to lose interest in the sport I love so much. In fact, at the 25 mile water station I sat down and aloud stated to the nice couple helping me with gatorade, "Why did I want to do this? Why? Why am I doing this?" But with their encouragement and a little over a mile to go I ran, even with Dave that last 400 meters to come in at 3hours and 24 minutes. I even stayed ahead of the other girl and captured 1st. Here I am running into the gate.

Lynette, my running buddy, put it best when telling me she always feels like she's been run over by a train after a marathon. AMEN. I've never wanted to sit so much in all my life. My lungs and heart could've gone for another 26 but my body was SO fatiqued. I felt slightly tramatized to be honest. I felt nauseous, shaky, and completely busted but happy that I finished this time running the entire 26. This is me sitting on the grass afterwards because frankly, I had no energy in my legs to stand.

As we left I told Dave how much I already dreaded running that distance again in 6 weeks at St. George. Though today, only one day later, I'm already excited for the challenge to do it all over again. With a taper, and hopefully a resolution to the potty issue, I hope to be able to race my little heart out and come in at my goal time of 3:10:00 or less to make the last race of the season a VERY memorable one.

Want to do go do something SUPER fun?

2009-08-18T17:19:00.000-07:00

Then plan on going to the IDEA World Fitness Convention next year!!

I just returned from spending last week at this year's in Anaheim refreshed, motivated and with TONS of great memories. My mom and Dave were so gracious to take over mommy responsiblities so I could go down there to get credits, learn and play with other crazy fitness women like me. Here were the highlights. :)

- Stayed in the BEAUTIFUL Marriott right down the street from Disneyland. We could here the fireworks at night. NEVER have I been so grateful for a bed and a shower. We worked out ALL day.

- Met Tony Horton. That's him in the picture. He was as crazy and animated as he is in his fierce P90X workout program. He was so nice though, so willing to hang around and take pictures with everyone...and most importantly... HE KICKED OUR BUTTS! He's like 53 and completely ripped. The TV paid him no favors.

-
We ate at In & Out (like 9pm mind you..) and heard the FUNNIEST guy laughing hyeterically for seriously like 10 minutes straight. Diane, Tami, and Erika and I were crying laughing AT him. So funny...and a yummy hamburger too.

- I was inspired by this piece of equipment.... A KRANK Cycle.

It is a hand bike designed by Johnny G, the creator of Spinning, and had limitless possiblilities as a training tool. It encompasses ALL populations which is the coolest part. And make note... SO CHALLENGING. We kranked for only 30 minutes and were busted. Such an amazing workout, despite my thinking an upperbody machine couldn't get my heartrate up...BOY WAS I WRONG..:)

- Took EndoRow, a new and upcoming trend, with the world champ row guy from Italy. Hard workout. Did you know rowing is 65% legs?? I learned so much about the sport. Super cool

= Did the Ja Ho form Slumdog while jumping on these things. They're called Kangdoos. Hilarious people but tons of fun. Like mini trampolines hooked to your shoes.

- I got to hangout and laugh with these ladies.

It was so fun. Thanks guys for a great week!

Socks with a swimming suit please?

2009-08-07T07:44:00.000-07:00

That's right. I feel like I should wear socks when I go swimming to avoid scaring people away with my feet.

I have runner's feet.

Novice runner's feet actually which are bruised, battered, knobby, blistered and every other thing imaginable. They are not pretty but they carry me hundreds of miles each month. I have to be grateful even though a getting a pedicure is probably way overdue.

However, even after orthoditics, change of shoes, etc, I STILL have major blisters on my big toes. I am currently researching the Nike Free or the vibramfivefinger free shoes but have yet to embark. Anyone out there tried either? Did you see improvement?

Quick Getaway

2009-08-02T17:28:00.000-07:00

Growing up my parents spend lots of money and lots of time making sure my siblings and I saw the world. In fact, traveling every summer we about visited every state along with places outside the US. I haven't QUITE made the same commitment to my kids but I did tell myself I would spend weekends with Dave taking them to all the cool spots around here that are worth seeing.

Today was Mesa Falls.

I love how the the mist creates a microenvironment where lots of cool vegatation grows ONLY there and no where else. Sadee and Ava loved the visitor center where they got to see a video on wolves, touch and feel various skins of animals in the area, and finally see what a marmot looks like. Pretty cute little things.

I rocked the Rock and Roll Race

2009-08-02T10:51:00.000-07:00

This weekend's race was the PB Rock and Roll 1/2 Marathon and it did rock and roll. With a good recovery week I felt excellent the whole time and was able to run a nice and easy 1:33:11 to capture first place overall in both the men's and women's division. (thanks Jeff for bagging out on this one. haha :))The coolest part was a I snagged a free pair of shoes from Brooks, any shoe of my choice, for the win and even some free socks. COOL HUH! I love shoes!!!

We also traveled to Utah for a family wedding. Pictures soon!

Imagination is a beautiful thing

2009-07-29T16:22:00.000-07:00

Sadee has an incredible imagination. In fact, I think that is one of her strongest personality traits. She sees something amazing in her mind with almost anything. This week I captured just a couple pics of her in action. The first, her dancing to Moonlight Sonata. The picture doesn't do justice. Her face told the story. She has the EMOTIONAL part of dance down for sure, and this summer her ballet teacher told her she has beautiful feet and lots of potential as a dancer. Sadee was thrilled.

Sadee can design anything. She has an eye for actually really cute stuff from furniture to clothes and jewelery. Lately her favorite thing to do is take MY clothes and make them fit her. That's right, she pins them, adjusts them, making them just perfect for a 6-year-old. Hello. Future designer. I think they look cuter on her "redesigned" than on me.

Money and more money...

2009-07-24T13:00:00.001-07:00

So Dave and I have tentatively been thinking about upgrading our vehicle. We like our camry and we LOVE Toyota so we've been pretty content, however, we recently were approached by Dave's parents to buy there Sequoia which will soon be out-of-lease. It's a good deal so it's got us thinking about how to best go about the changing cars thing.

Like I said, we love Toyota. They are the best we think. They retain value like crazy and run FOREVER. So we visited the dealership just to compare and see what was new with them lately.

Here's what the sales guy told me.
"It's an investment." I laughed out-loud. I should've been more polite but I couldn't help my reply of what?? Are you serious?? Cars aren't an investment? They are a have-to item that are anything but an investment.

I know. I'm outspoken. I couldn't help it. That is just silliness. Cars lose money everyday. Investment GROW money everyday.

I hate that line. Bad line.

Anyways, the bottom line is dang, cars are EXPENSIVE!! It boils down to this...

In speaking of the family, my pick is this. The Land Cruiser. Timeless. Such a cool vehicle. BUT, also WAY spendy for a family who teaches school and checks potatoes.

This is what Dave wants. A Crewmax Tundra. I like these too. It is like as big as our Camry in the back. But again, very spendy.

This is the car we will probably get because it is steal of deal. A 2006 Sequoia. It's nice.

But let's be honest. If money was no issue I would buy one of these. A Corvette, a black one, or ANY, and I mean ANY, Ferrari. Those cars are insanely sweet. ( which sidenote, being at the Apple everyday for swimlessons I have noticed that there are a lot of people who drive NICE, very nice cars there. Geez.)_

Any of you had ANY of these vehicles? Want to give us your opinion?

I ran today...I mean REALLY ran

2009-07-18T13:38:00.001-07:00

This weekend's race, the Kelly Canyon 1/2 Marathon, has been stressing me out for quite sometime now. I think mostly because I have been gorging on junk food lately and spending less and less time stretching and strengthing my muscles. You know, all the SMART parts of running. In fact, yesterday, the day before a big race, I ate mini powdered donuts, peanut butter M&M's and Cragio's all-you-can eat buffet. THIS WAS NOT THE FOOD OF CHAMPIONS as you will later read.

Morning started out good. I felt well-rested and recovered. I ate toast and a fruit bar for breakfast and even got to ride up to the start with the IF Running Icons. WAY COOL. I did however notice that I was making more trips than normal to the bathroom. Good it's now and not later though... at least I THOUGHT.

We started. The first 3 miles were a screaming downhill (I clocked a 17:20 for the first 5K)followed by a hill out of Heise and then a tortuous dirt, more ROCK, road that was very challenging to keep pace on. It was also around this point, mile 5 or so that I first stopped to use the bathroom.... in the weeds.

In ALL my races this has never happened so I was already bummed to have to take the time to stop for that. That ONE stop. Oh little did I realize...

Kept running.

Mile 7 comes. Oh dear. I have to stop again. Thankfully this time there is a welcoming orange porta potty... and a water station. YES!

I get going again and haven't been running more than 2 miles when I have to stop again in the weeds, and a mile later, AGAIN!!!

People. It was NO FUN! I was dying. My stomach was in such misery.

Finally, Jeff Shadley ran back and found me on that last mile and encouraged me the whole way in for the finish. I was SO HAPPY TO BE DONE!!!

So... I ran a race having the "runs" the whole way....hahaha That was quite the experience.

The stats??

Not a PR today, which I was really hoping for, but even with all the stopping I still snagged 1st place and 2nd overall. Only Jeff, "The Legend" beat me. His time was 15 minutes faster. Unreal. I know.

My time was 1:30:57

I will be doing that one next year though, WITHOUT the pizza gorging the night before. hahaha

Randomness of a Thursday

2009-07-16T13:02:00.000-07:00

Today has been very random....

I got a notice to go pick-up a certified letter at the Post Office, which was a notice that I have too many weeds in my yard and will be fined.

HILARIOUS.

I have NO weeds in my lawn in fact. I called to inform the brillant whoever that assessed our yard that they were a little mislead on addresses.

I also found the missing ballet slippers that have been missing for weeks and weeks. I actually found a lot of missing things going through clothes on our basement for the swap tonight.

Sadee asked, for the second time if I would buy her a ukalele. I don't even know hardly what that is so don't ask me why she does. I laughed again.

My mom offered me a piano for which I have NO CLUE where I'd put in our house. Not everyday someone offers you a FREE piano.

I hired a running coach via Indianapolis. I debated for a long time on this and decided I need more direction so here goes nothing...or everything depending on how you look at it. It will be interesting if it will be a good thing or not. The jury is out.

And finally, I read where the REALLY hot actor on the Step Up is married. He married the girl he was in the show with. Bummer... he was mine, along with my girlfriends, secret love.. haha

Whoa There!

2009-07-15T12:25:00.000-07:00

I shop often. I've never been good at storing food. I just am no good. BUT people, I will tell you, this week I saw a house that seriously...

SERIOUSLY PEOPLE

had so much food it was almost comical. I mean, I feel like I should give the address out so in case there's a major castastrophe so you'll know where to go.

I saw not only a full fridge and freezer but the following

I walk-in closet downstairs storage with EVERY kind of food you can imagine.
Another fridge outside full
TWO upright freezers full... I MEAN FULL!
A deep freezer full

I had the whoa there face I'm sure, but hello? Why even go to the grocery store?.. which they do often. I can't even afford a deep freezer let alone afford to fill 4 of them!

To there credit they are about the nicest family you'll ever meet and probably would feed anyone, anytime. I know they would.

Firecracker 5K and the 4th of July

2009-07-05T13:39:00.000-07:00

The Firecracker 5K went well. Even with a pulled quad I ended up running a pretty good time of 19:36 taking 4th for the women. The winner was a long-distance runner from ISU and a National Steeple Chase competitor who came in at 17:25. FAST!!

Then we spend the morning at the parade with Grandparents. My favorite thing in the parade is the BMX bikes. Aren't those so cool? I can't imagine doing that stuff on a bike.

We also went to the fireworks, which were awesome as always, though it was sort of sad not hearing Wayne's voice.

Happy 4th!

Fun in the Sun

2009-07-01T21:28:00.000-07:00

at Ross Park. The lazy river was the hit of the day, and the pictures speak for themselves.

Happy Summer... FINALLY!

2009-06-28T13:33:00.001-07:00

This week I took the girls down to Salt Lake to party with family. We had so much fun! We were able to visit the new Oquirrh Temple, play at some AMAZING parks, and spend the weekend up in Oakley at my aunt's cabin. It was really fun to spend time with the Saxey girls. We played games, danced, colored, went on nature scavenger hunts, ate LOTS of yummy food and took rides on the Ranger, definitely the favorite of the week. It was so relaxing.

And even with all the partying I found time to log 60 MILES this week (one of the busiest running weeks yet) and go visit my favorite store, Wasatch Running where I was able to get some great new shoes, and some even BETTER training advice. That place is like Disneyland for me. hahaa

Thanks to everyone for making it such a fun week for us. We'll have to do it again.

142, 125, 178....

2009-06-25T17:08:00.000-07:00

These numbers seem to become MORE and MORE important in my workouts lately. I've been faithfully trying to stick to more of a heartrate based training and so far, I am more confused than ever. Not that this will interest MOST of you reading this but I still have to vent. This is just so overwhelming.

For example, a run will state... Long Aerobic Run 65 min. This means, according to Ryan Hall..hehehe, that my heart rate should be about70% of my MAX. That for me is around 130. Somedays that means that I run 8 min miles, however today, it meant I run 10 MIN MILES at best!
Example number two. Tempo runs should be intense. like 85-90% of your MAX. Hard stuff. For me that's the high 160's. Last week it took me running at almost 10miles an hour to hit that and today I was hitting it at only 8 miles an hour. Hello? So I have two questions in my mind...

1. Am I not improving?
2. Did I work so hard on previous workouts my recovery hasn't be adequate?
Then today, spending the afternoon at Wasatch Running in Sandy,UT I talked to an experienced runner and coach who said he checks his heartrate the night before a big run and if it isn't REALLY low, then he postpones his hard workouts another day. Wow. That kind of makes sense huh? HE says heartrate is the ultimate training tool...

So, with that said. I guess I will keep trying to figure it out, though I am such a novice with this stuff...

So if any of you want to shed some light on this complex training method feel free.:)

Bored yet? hahaha

Dave is Deserving

2009-06-22T20:09:00.000-07:00

In remembering Father's Day I want to say that Dave deserves a day like that once a month. And, might I add, being the supporting person he is, he spent 3 HOURS Sunday afternoon following me in the car on a 20 mile run out in Bone so I would be safe and have water. Through thunderstorms and POURING rain he waited for me to finish. Who does that stuff?? He's incredible.

The girls and I made him french toast for breakfast and bought him something he's been eyeing up for a while now... A Red Marmmot Ski Jacket at Idaho Mtn. Trading. He was so excited. He really is so simple.

Dave, we love you. The girls and I spent some time today listing your best qualities. Here were the favorites....

Ava said you work hard and get her fruit snacks.... haha
Sadee said your handsome and are nicer than momma...she's probably right
I say you are appreciated so much for all you do to support our family, and more so, me as your wife.

Happy Father's day

Like Mother like Daughter

2009-06-20T19:41:00.001-07:00

Scenic Falls Saturday ended up being quite the event. I ended up signing up the girls to run the kids mile and believe or not, because I hardly could, Ava ran the ENTIRE time with no walking! Go Ava! Sadee is a natural of course and was way up ahead of us kicking butt with her friend Bryley... It was so fun to watch them run with their actually race numbers. It hadn't been more than 10 minutes after they finished when they both said they wanted to run again... SUCCESS!!

Here is their cute pic right before the race.

Watching the girls was the HIGHLIGHT of the race for me but I'd be lying if I didn't say I was excited about my OWN performance. I was disspointed I didn't AGAIN break 40 minutes but I DID WIN!! I won the the 10k and beat out Mara Briggs (way fast runner), and Katie Murry (SUPER fast cross-country girl). My husband says I should just face the facts that I, Kari, am FAST too. Faster, but seriously, I still feel like the runner who idolizes all these other amazing runners. I think I just set SUCH a high expectation for myself that I can't appreciate the victory I had today. It was a great win... and I even won MONEY!!! Check it out

I LOVED seeing and getting to talk with so many of the GREAT people I've met this year running. I know there is great people everywhere but seriously, runners are such cool people. Getting asked to run with Jeff Shadley, the LEGEND of running, who was lightening fast in Boston, come on, that is AMAZING!!! And meeting people like this...

Lynette Kunz. Mother of 8, athletic director, GORGEOUS, amazing runner, and about the warmest and most supportive person you'll meet.

But I had to smile when Sadee took this picture of me right before a run this week. I could almost pull off a real runner... check it out. I am NO Kara Goucher but hey, it's looking a little closer right? hahaha

I learned a lot from that race. I guess I learn a lot from all of them. It was a great day. And we even got to spend the afternoon up in Palisades touring a cabin that was SO nice it would take me pages to describe. A Chateu really. Check out the view..pictures do NO justice. It was gorgeous up there.

Then a barbeque with Dave's work and ya, that pretty much wraps up a Saturday for us. But tomorrow is Father's Day so the party keeps going.. :)

Not for Halloween

2009-06-16T18:30:00.001-07:00

Nope, that is real blood. As request of my sister I am posting these. I had a bloody nose this weekend for almost 24 hours after taking TOO much IBprofen and antibiotics. And because my blood was SO thin it would ooze up into my eyes.

The best part was going into Sam's Club and right after sneezing and having my eyes fill with blood the sample lady gasped and said<

"I think you are hemorraging in your brain!"

Sweet lady I know, but I seriously had to try really hard not to laugh.

It did stop though...thankfully. hahaa

Road Trip

2009-06-14T19:05:00.001-07:00

Dave and I decided to take the girls up to Jackson and Jenny's Lake this weekend to hike. I think MY expectation was probably a little higher than his on what the girls could do but nonetheless we gave it a shot.

After finding out it would cost us $25 to walk the kids around the lake we bagged the lake idea and ended up taking some short trails near the visitor center.

The picnic lunch, which took place in the car really due to bees, and the Teton Forest Museum were probably the highlights of the trip but it was worth all that driving just to see those mountains up close!! WOW! The Grand Teton is really a sight to see. It looked so majestic up there.

I think if I was REALLY rich Jackson might be on the top of my list for great places to live. :)

I RAN THE DAM RACE

2009-06-13T13:17:00.000-07:00

Someone must love me because I woke-up this morning and besides having chronic bloody noses, I felt SO MUCH BETTER! I felt excited to run, rested, and suprisingly not near as sick. Besides those AMAZING shots of antibiotics I was really able to focus in my mental game last night, which always, always helps.

I got to ride up to Rexburg with Lynette Kunz, one of my running icons. I actually jogged 2 miles BEFORE racing as a warm-up with her, something I've never done. I'll have to play around with whether that helped or hindered me today... not real sure since that was the first time doing that. We loaded up on carbs, stretched, and gave each other our last "YOUR AWESOME" speeches and we were off.

I felt good starting out. I kept a pretty steady 6:40 pace for the first 6 miles, right alongside my competition. A tall skinny as a bean girl with effortless running. Great I thought, she's going to make this already HARD course even harder.

Which she did.

When the 4 mile dreaded climb came I was lucky to keep my miles under 7:30 and of course, got left behind by skinny girl. But, in my mind I thought... I am lucky to be running today. I am so happy to running today. I can't let her being ahead of me ruin my mental strength on these hills. Just saying that to myself freed my mind so much!!! I steadily climbed those hills and though VERY drained at the top, I recouped some energy taking my gu and felt really strong that last 3 miles.

I ran THOSE miles in all under a 6 minute pace.

But, even with a 5:04 on that last mile headed downhill to the park, it wasn't enough to catch Mrs. Speedy who beat me by a little less than 2 min. My final time was 1:32:21.

The awesome news is I BROKE THE COURSE RECORD!!! So cool huh? We both did I guess. So it wasn't my fastest time, but considering the course and being sick I was really proud of my finish. I'd never broken a course record before...that was almost better than a win!

Here is me with my Dam Metal and my Dam Award... haha. It's just TOO fun to say... I also got some free pilates sessons at some studio.

AND this awesome shirt.

It was probably the most perfect weather I have ever ran in. 60 degrees and overcast. Amazing really, with a slight drizzle at the end. Perfect.

As I was driving home I was laughing at the irony of my race number.

I told myself back in April I would be a runner who consistently ran 1/2s under 90 minutes. I guess that was a little, ok BIG reminder I still should..

I would definitely run this one again. :)

I had it coming I guess

2009-06-12T13:50:00.000-07:00

When you avoid the dr. because you think you can mentally out smart what do you get?

A nasty, nasty, case of STREP THROAT... the day before a big race.

Yep, that's what I've had all along. So much for sinus infection. Never had one. Which means I should have been to the dr. days ago. Stupid me.

But the dr. there was EXTREMELY nice and being an athlete herself she hooked me up with a shot of antibiotics and oral medicine as well. I will be having ANOTHER shot here in a couple hours to insure those anitbiotics are CRAZILY ATTACKING my throat.

Though no difference so far. I feel just as lousy. In fact, this is the first time since the dr. I've sat up and done something. The Grider kids, thankfully, are helping entertain Sadee and Ava but I regret to admit they ate Cheetoes and candy for lunch. Oh well.

I am praying with everything I got that tomorrow morning I will feel 10X better and be SOMEWHAT ready to run 13 miles. Competitively? Well that's another story. That expectation kicked the bucket early this morning. I'll be happy to finish.

Running's Free Right???

2009-06-11T10:24:00.000-07:00

Wrong.

I get the question quite often, "Is it expensive to run?" I struggle to answer it because everyone's journey as a runner is so personal. However, THIS WEEK, a RACE WEEK, sabotaged by sinus infections and sore muscles, has made me think, YES, running can be very expensive. Especially if you have a dream you refuse to give up on.

Sinus infection the WEEK of a race costs ya...I've spent 60 dollars on this,

a neti with silver solution for immunity PLUS ALJ, a respitory aid. I'm really trying to NOT use doctors lately so this was the alternative. I did however breakdown and use IBprofen and tylenol for the fever which WOULD NOT go away.

In my walking class on Monday I taught speed walking. BIG MISTAKE. My shins and calves were unbelievably sore. So sore I worried I'd be too sore on Saturday and spent $60 on a massage last night at Apple to strip those muscles.

Add into that running shoes at around $90 a pop every 400 miles or so.

Custom orthodics for my ridiculously high arches + physical therapy for the damage that occured prior to them.

Gear and clothes

My best friend... the Garmin 301. $185 on ebay (a steal really)

Running resources and books(which includes my fav, Running Within)

Music.. who can run without AC/DC??

Fuel..my favorites are the Roctane Orange Vanilla and Blackcherry shot bloks
Race Fees... anywhere from $10 to $75 dollars for St. George this year.

NOW you get the idea of how much goes into a sport most people think is free. haha
Obviously I think it is all SO worth it. Every one of those things makes MY journey as a runner that much more worthwhile.

I only have two miles to run today for training. Now if I can overcome this darn sinus infection, and keep stretching my ITband which has been aggravated from hill training, I think I might be able to run this weekend's race, The Teton Dam 1/2 Marathon pretty well. I've certainly done the training. BUT... I have to admit it is VERY intimidating course being so hilly. Well see how it goes I guess.

And regardless I always say by this point...

Kari- All the work is over. Now rest, relax and enjoy the ride.

Let's hope after this week it is a good one.

CRAZY KIDS

2009-06-06T18:38:00.001-07:00

Yep, he's in his forties and I in my twenties but I'm telling you,we are just crazy kids who have more fun teaching PE than ANYONE IN THE WORLD!

I know I say this often... but....

I LOVE MY JOB!!

Curly girls with STRAIGHT hair?

2009-06-06T18:31:00.001-07:00

I promised Sadee I would get your opinion. So here they are... Sadee and Ava with straight hair.

I think I will always be partial to the curls but the straight WAS kind of fun for a change.

What do you think?

Sadee

Ava

Both

What a way to start

2009-06-06T18:14:00.000-07:00

So as most of you know, I have a race EVERY weekend in the month June. My family thinks I am obsessed but I say that is just the word lazy (sorry guys, I still love ya) people use for DEDICATION. hahaha Come on, you know it's true.

Anyways, today was just a local 5K but nonetheless, I took first overall, even beat the men, which I say ROCKS!! It wasn't a super competitive race but still felt great to be the first one across the line.

What a way to start the month eh?

Here's some quick pics of me reaching the finishline

Next weekend is the Teton Dam 1/2 Marathon. I'm hoping it will goes as well as this one did.

Ava makes me laugh

2009-06-02T16:04:00.000-07:00

Ava is quite the little girl. She is not nearly as UP IN YOUR FACE as her darling sister so most people overlook her. And she isn't one to compete for attention so only when you really get-to-know her you see what a character she really is...

She can pretty much make any face you ask her to on a moment's notice.

Here is her grumpy face....

And here is her super happy face....

I NEVER follow the norm

2009-06-01T10:31:00.000-07:00

And I mean that. When everyone wants sun, I'm enjoying the rain. When everyone is crying in a movie I am wondering what is so emotional. When everyone is happy the week is over, I am sad it's the weekend.

This is true.

So now it is summer and everyone is super happy and.... I'm still adjusting. I am used to, as are my girls, to being VERY busy. I function well on busy mornings and busy nights. In fact I will go as far as to say I am sad not to be in the gym teaching those cute 8th graders. My mom says I have become somewhat out-of-control. She recommends I slow WAY down and smell the flowers, watch Sadee play t-ball and teach Ava to ride a bike.

Which of course I still will but I'm being honest... I liked our schedule last week.

So think ill of me... I even do. But please, everyone out there with kids, let's get-together LOTS and Becky, count on me calling Danica for a hour here and there to run errands with JUST ME!

Told you I never follow the normal.

Skiing in May?

2009-05-24T16:51:00.000-07:00

Yep...in Utah at least. Dave spent last Saturday with a good friend skiing in over 100 inches at Snowbird. Skiing is his running so it was a great day. I have to admit I wasn't thrilled over hearing he had to have an avalanche beeper and shovel where he was but I'm happy he was able to take some time away to do something he loves.

He deserves more of that for sure.

Farmer's Market

2009-05-24T16:37:00.000-07:00

Looking for a fun, quick something to do with your kids Saturday morning? As if huh..

But if you are go to the Farmer's Market. They had great music, great weather, great samples and great stuff.

We had 45 minutes to blow as we waited around for family pictures and it was the perfect solution. We bought whole wheat flax pancakes. YUMO! And later in the summer they have GREAT produce from all over local farms.

Golfing after 8 years

2009-05-24T16:10:00.001-07:00

I golfed like crazy in High School and actually forced myself to get pretty good too. I was the number one girl for HHS and had lots of fun...

BUT

that was then, 10 years ago, and this in now, and I believe until this weekend it's been 8 years since I last hit the links. So getting the invite to join my family for a round this last Saturday, I was thinking I would be the SLOWEST and worst out there, having no fun at all.

WRONG
I sang Bob Marley, did push-ups, crunches and lunges at every hole (ya, ya, I know I am fanatical), and had tons of fun those 9 holes. I even taught my Dad about the Secret... I will hit PAR this hole. haha AND believe it or not I tied my brother for 1st place hitting a 50 on 9 holes. Not too shabby for first day back.

Thanks Dad for a fun night. Brianne, hang in there. You'll get better... promise. And Jeff... we should go again to see who's REALLY #1.... hahaha

Dance Recital

2009-05-17T13:50:00.001-07:00

Sadee has her dance recital this week. Last week she had her "fancy" dance pictures with Hart Photography (only 12 dollars, cool huh?).

The picture speaks for itself, but hello, isn't she adorable? :)

10K Fun Run

2009-05-16T13:23:00.001-07:00

FUN is the key word there. I ran this one casual with some of my favorite students from school and had a great time. I had conversation the whole time instead of intense focus.. haha. They did fantastic.

Driztin placed 2nd in the 5k... WOW!
Hayden ran in under 44 minutes in the 10K...geez kid!
Zach, who might I mention is a wrestler and doesn't even run, completed the 10K with me in under 50 minutes! That's impressive for anyone let alone someone who NEVER runs.

I also ran into the legendary Boston guy who I am dying to train with (got an invite...so excited), lots of people from our neighborhood who I rarely see, and good old Papa Johnson (my dad) showed up as always to give me 100% of his support. He's wonderful.

But don't worry.

I'll be focused and ready to run in Teton Dam June 13th... no casual fun that day... back to business. I want another win!

Lunch With Sadee

2009-05-13T18:40:00.000-07:00

Well, sort of. Today I was lucky enough to leave work for a few hours (thanks to prep and Brad Anderson) and meet Sadee's class for an afternoon at the zoo. It was really fun to take her and her little buddies and learn all about the animals. Mrs. Davis, being the ULTRA organized teacher she is had a learning sheet to carry around with us asking the kids questions about all the animals. I was SHOCKED how many of answers these kids knew. Hello, I didn't even know them.

We loved the monkeys, the turtles and the swans the most.

I'm In

2009-05-11T19:34:00.000-07:00

After three years of no go's with St. George this year is a GO! WAHOO! And it geniusly falls over fall break of next school year so we'll be taking the girls down for a mini vacation.

And the best part?

I will get to run with my old running partner Abbie! She is training just as hard via east coast.
Now I have to decide if while training for this one I should make it worth my time and run a few others. haha

Mother's Day

2009-05-10T18:10:00.000-07:00

Mother's Day is notorious for being an Alexander's book (The Terrible, No Good,....) kind of day for me. I think out of all my roles in life I seem to fail more as mother than at anything else. IT IS HARD WORK! My children are my greatest joy and greatest investment but it challenges me. Just when I think I've conquered something I am humbled to realized I am just more prepared for the next hurdle. But days like today allow me to regroup and have added strength.

TODAY WAS GREAT

Here's the highlights and few pics

1. Ran 14 miles this am before ANYONE was even awake in this town. :)
2. Had a beautiful plant and sweet little cards to come home to. Thanks guys.
3. Had a nap. :)
4. My dad grilled lemon pepper salmon for me WITH fresh pineapple. YUMMY!
5. I had strawberry shortcake for dessert.
6. The weather was nice enough to spend almost all day outside. LOVING THAT!
7. My kids didn't nap so you guessed it... they're almost in bed. A rare occurence at our house.
8. And finally, I was able to reflect on this year as a mother and appreciate all us girls have accomplished together. We did a lot Sadee and Ava!

Thanks Dave for all your love and support for me as a mother and as a person. No one is better at validating my efforts and encouraging me to go after my dreams. I love you babe.

Race Away the Month

2009-05-06T20:53:00.000-07:00

Check out this schedule... talk about fun

Sat, May 9th- Willie Free 5K (yes this race is FREE! It's in Ammon@ McCowin Park at 9am if anyone's interested. Register online www.williefree5k.com

Sat, May 16th- Community Care 10K

Sat, June 13th- Teton Dam 10K

Sat, June 20th- Scenic Falls 10K

I wanted a race every weekend so I'm still working on those few in between.... HAHA

It's addicting, what can I say?

ALL IN ONE WEEK

2009-05-01T20:15:00.000-07:00

No time to post this week, as it was INSANELY busy. Here is the quick recap along with the "ah-ha" moments I had.

*Sadee's Birthday 6 yrs. old ( more on this in later post :))
*Froze in the sleet and rain at the last SMS home track meet. We did win.
*FINALLY saw the PT for my horribly high arches. It was more than enlighting. All my injuries are related to it, it is fixable, and $500 dollars later I will have orthodics, therapy, and hopefully A MUCH FASTER MILE!!! This is great news.
*Sadee and Ava both had pink eye
*Ava had strep throat AND was screened for the scary swine flu... bad night
*Dave won his basketball league game. Go Dave
*Sadee pasted the "hard" level in reading this week. She is now on real books.. we're so proud
*Watched Sadee's school music concert

And what were the "ah-ha" moments?

1. You feel fat JUST SITTING in Letherby's
2. Sprints NEVER get easier
3. Turning off the last light at night, the bed light, always feels SO good
4. Running in the rain is a spiritual experience for me
5. I always am on empty when I have 5 places to be and i am late for the first one

Gotta love life!

I never thought....

2009-04-25T15:20:00.000-07:00

I'd wear a skirt to run in. But I'm telling you... it is fantastic! No chafing, no riding, and fashion at 5:30 in the morning... hahaha

Found this one at the expo and love it! I would buy them over shorts I think.

SLC: THE FULL REPORT

2009-04-18T17:13:00.001-07:00

30 SECONDS UNTIL GUN... DID I MENTION IT WAS FREEZING?

Jessie and I at the start.... FREEZING OUR BUTTS OFF! LET US RUN ALREADY!

The day started early and cold, 3:45am actually but I was excited and ready to get running. After riding Trax up to the Olympic Bridge with Dave we had about an hour wait until our race began. The bike tour and durational marathoners started at 6am along with the wheel chair and hand bikers. We sat and talked to these funny ladies who planned on walking the race.... etc.

Is this boring you yet? haha

NO ONE CARES KARI! Just tell us how it went!

Well.... I DID IT!

I achieved the goal of running in under 90 minutes with a finishing time of 1:29:01 to be exact. 59 seconds shy. That was a close one. I felt great the whole time and even ran my final mile in 5:32! That made up for the lagging, uphill mile 12. That was NOT fun.

Me running to the finish... only 20 yds to go

I took 5th in my age division (557 girls in that division)
I was the 11th girl to finish (2544 women ran)
And 77th overall...out of 4125 runners!!!

Those numbers have to be worth smiling over right?

So the bad news?

I missed 3rd place and prize money by only 13 seconds! Darn that girl in the blue shorts who I just couldn't catch in time.

I loved the course, the weather, and even stood next to and ran by the Kenyon who won the the marathon in an insane time of 2hrs. 15 min! What a great race to log as my personal best 1/2 marathon.

Though next year I WILL BE winning that money!!!

And props to Jessie who ran an OUTSTANDING race finishing WAY faster than her goal time. Thanks for sharing SLC and lunch with me. Can't wait to start logging the miles with you!

Salt Lake City AHOY!

2009-04-16T15:34:00.000-07:00
It's now less than 48 hours away and I am SO EXCITED! Nervous buy mostly excited. The journey of training this season for running has by far been my most memorable season yet.
I was finally able to overcome a very discourging ITBand injury with the help of the GENIUS foam roller (thanks a million ABBIE!)
I kept up training through the winter this year with purchasing a tredmill (thanks honey).
I committed completely to training this go around, and not just my body. I spent lots of time reading and researching mind/body connections and including vizualizations, affirmations and lots of other cool stuff into my routine. I'm most excited about seeing the affects of that.

So off I go. Not by any means my first race but definitely the most anticipated. I am going after my PR afterall, a 1/2 marathon in under a 7min mile pace. My bags are ready and the sub at school is too, so tomorrow I leave with Dave (my cheerleader) to see if any or all of this really will pay off. A little stressful....

ALTHOUGH.....

This is what i keep telling myself this week.

Kari, the training is over. You've done all you can do. Be confident that your body will do what you've trained it to do. Now you can relax, rest, and enjoy the ride. It will be a great run!!

Wish me luck... I'm going to need it.

I wan this shirt...

2009-04-11T14:12:00.000-07:00

OR possibly this one...

We're glad we didn't have to walk the OREGON TRAIL

2009-04-10T19:45:00.000-07:00
But we loved learning about it on our mini American Falls hiking day.

Sadee loved walking in the real ruts the wagon wheels made with Grandpa.

Ava loved our picnic lunch and seeing real bunnies.

No it wasn't some great hike but we did learn some really cool historical stuff about the Oregon Trail and enjoyed a day away from Idaho Falls.

Thanks Grandpa for driving!

HUGE props to P90X

2009-04-05T08:51:00.000-07:00

I have NEVER had back muscle, nor the ability to do pull-ups in my ENTIRE life.... until Tony Horton, the P90X master. I was shocked how much back definition I have after faithfully doing pull-ups this year.

And the best part? This August I have morning workouts at convention with the dude. I will thanking that man in person.

Do your pull-ups... THEY WORK!!!!

Do you see it?

2009-04-02T20:40:00.001-07:00

Dave says we look A LOT alike. I agree with that statement when it comes to pics of me at 6 yrs. old... but now. Do you see it?

COLD + IDAHO = SPRING BREAK

2009-04-01T08:42:00.000-07:00
I don't think my kids have played outside for even 10 minutes this week. Not even 10 minutes. I decided that I will be on the calendar committee next year and beg to have spring break mid-April. Though my luck the warm weather won't show until May. ARGGGG!

My kids have enjoyed sleeping in until 9 or 10 some days, staying up late with Dave and I, and spending time with friends, something they get very little of during school weeks.

So....

Thanks sis for coming up with Collin... that was entertainment in itself, and the coupon talk always leaves me laughing. And the swimming was classic. Collin and that thumb.

Thank you Gina for speaking up Sunday. Sadee was overly thrilled to have a day with Kate.

Thank you Jami. Can't believe your taking the girls today so I can run errands by myself. You rock. Plan on your gang over here on Saturday.

And finally, I guess thank you bad weather. I did catch-up on ALL laundry, cleaned out a significant amount of cupboards, and even finished two books.

Cryotherapy....I'm a believer

2009-04-01T08:16:00.000-07:00

Most of you are saying cryo what? It actuallys means cold therapy and I am here to tell you it is genius....painful and tortuous yes, but genius. The past 3 months training I have soaked in a 50 degree water after every long run and on most sprint days to avoid injury and soreness and I think it's worked. And I've mastered the art of doing it without tears (the first time I cried it hurt so much). So, for those of you who run, play sports, bike, etc. try it. The steps below will ensure you won't die of pain and you'll reap HUGE benefits. Don't trust me? Research cryotherapy online and see what great benefits sitting in ice has.

1. Fill tub with 2 inches of luke warm water.
2. Make hot tea, or hot water in a ceramic cup to hold while submerged.
3. Put on a warm sweatshirt and hat
4. Grab your favorite reading material

Now for hard part

5. Get into the luke warm water (this is the key- you don't shock your body by already being in warm water).
6. Turn on the COLD water. Let the water fill up until you are hip deep
7. Have your hubby/wife add ice (about 1/2 bag)You can actually go wo/ice too- I've tried both

Yes it will sting
Yes your legs will feel like frozen steak
Yes the "rethaw" hurts .... a lot!

BUT

Yes, you will be amazed at the results. I can run 17 milers or a day of HARD CORE sprints and I feel completely fine the next day.

I also give props to these two items.... which have been most critical

The foam roller and this saying.

2 weeks until race day... I'm already getting nervous. Pathetic huh?

Friends Really ARE that important

2009-03-30T19:24:00.001-07:00
Follow along with me as I recount the 4 o'clock hour at our house today. We had been on errands most of the day, spending most of the afternoon at Grandma Johnson. Ava was asleep in the car, I was unloading groceries and Sadee, well... Sadee was divising a plan. She wanted any and all the kids outside to be drawn to our house to play.

Sadee- "Mom, Danica and Brighton just said what's up and then road away on their bikes. They aren't coming back mom."
Me- "Just ride your bike. We only have 30 minutes till, yes, we have to leave again. (she hates hearing that)

Sadee- ok.

After unloading groceries I notice a strange connoction of random things in our garage now out on the pavement. I am curious.

Me- What ya doing Sad?

Sadee- I am tired of having no friends. I setting up something so fun and so intriguing (she really said that) that all those kids will come here and play.

Mom- Do you think it will work? (trying to not critize her)

Sadee- I hope so, cause I'm jealous. (wow, very open with that one) And I don't think the kids like me. ( sad huh)
me- I think they're just busy with some project or other get-together already. Your a great friend. Most people like you honey.

Sadee- I think it's changed so i am taking my friends back... I can't talk mom. I have to keep thinking.
Seriously... did I say the right thing? She is only 6... it's already starting

Look Where I'm Headed....

2009-03-27T17:41:00.000-07:00

The World Fitness Convention in Anaheim, California this August...

There I get to attend workshops and workouts, the expo, and much more and get certified in Spinning. I have looked forward this for a LONG time and am thrilled to be going this year.

Workouts 24/7.... NOW THAT'S VACATION TO ME!!!

Doesn't that sound super fun?

1st Felt Fantastic!

2009-03-21T14:22:00.000-07:00
I won... and it felt great. I was ready with lots of determination on this one which paid off.

I was the 1st female and 3rd overall with only 2 SUPER RUNNER men ahead of me. But I have to say the best part of whole day was crossing the finishline and having the director of the race say..

"WHO ARE YOU?!" " Are you a local?"

That was better than any prize or time. I also met the "famous" people from the Idaho Falls Magazine headed to Boston this year and even got an invite to run with their group. Coolio!

My time was 40:14, a 6:24 avg. pace- a little slower than I wanted but enough to win.

Next race i will...

1. Strip more layers before starting... I got VERY hot!
2. Use the bathroom RIGHT before the race.
3. Have overcome the chocolate problem. :)

Dave snapped a couple pics and the girls came with their pom poms to cheer me on.

Now onto SLC!
Ready to roll...

The last 1/2 mile

Happily finished

The 1:30 HOLE

2009-03-15T15:52:00.001-07:00

Poor little Sadee had quite the fall today in primary. Trying to stand by mom at the piano she tripped and got a mouth full of the corner of the bench. She stood up immediately with wide eyes and only seconds later the blood began. Two loose teeth and a hole is what she is left with. I guess her mouth must have been open because that bench corner punctured straight through her gum line. OUCH!!

The dentist says she'll heal up with no stiches... thankfully.

Upgrade PLEASE!

2009-03-14T18:09:00.000-07:00

This a picture from last summer's Scenic Falls 10k. I did well. I ran a respectable 44:02 and won 3rd overall and 1st in my age division.

NOT GOOD ENOUGH

This next weekend I'm shooting for an upgrade. I want to win. No, I can't predict the competition but I am going to run my guts out and hope that my training pays off and I can run a sub 40 race and grab a win this time around.

6 days to go.

Today's time was 39:51...

Now we'll see if it's enough to win.

"Who Are You?"

2009-03-11T20:01:00.001-07:00
This is just too funny not to post. Last night I went to bed arount 10:45pm.

Around 11:45pm Dave came home from b-ball.

Somewhere in the middle of that hour I slept myself into QUITE the dream. I don't recall it but I remember hearing scary noises, people, unfamiliar noise. In my dream I was sure there was an intruder in my house.

That is the end of my memory.

BUT

Dave laughing tells me this morning that I boldly asked, "WHO ARE YOU?", as he walked into the bedroom last night. I then crawled up and begged him not to touch me or I would wrestle him. Don't those two statements contradict one another????

That's right people... wrestle him.

What kind of woman would wrestle an intruder?

I guess I should have explained EARLIER that I've been known to sleepwalk. Tis' true.

Oh, and I was glad it was only Dave. :)

Start 'em early

2009-03-09T15:35:00.000-07:00

Sadee has show HUGE interest in exercising with me. It's really very cute. I was so proud of her last night. She completed....

3 Sets of 25 squat thrusts
3 Sets of 5 pull-ups
100 sit-ups
50 squats
bicep curls and shoulder presses with her 2lb. weights
2 minutes of plank poses
Wall squats and...

1/4 mile run in 3 min.

Ava even joined in on the fun.

Afterwards she ate her WHOLE plate of turkey and potatoes for dinner. She was hungry!

GO SADEE!

I'm signing her up for the kids mile run this summer.

PF Changs HAS A RUN FOR THEIR $$$

2009-03-04T19:39:00.001-08:00

I made my own lettuce wraps tonight- found the exact recipe on a this site

www.recipezaar.com

and decided to give it a try. YUMMY! So similar I was estatic! Now I can make them at home anytime I want. I tried the mix on top of a salad for dinner. I think I like it better than as wraps.

Now I only miss Utah for 99 things instead of 100. I can cross PF Changs Lettuce Wraps OFF the list.:)

Looking for 10K race

2009-03-02T17:17:00.000-08:00
I've been reading lots about racing lately and feel like I really need to run a 10K sometime before April. I think it will help me gage my progress. Anyone know of any held this month???

UPDATE... Nevermind- found one. The PR Series @ Community Park on Saturday, March 21st. They have both a 5k and 10K that day. Registration is only $20.

I'll be there. Anyone want to join? Jessie, you interested? Anyone else??

I'M ON MY WAY BABY!

2009-03-01T15:02:00.000-08:00

This weekend's run was awesome. I was so proud of my progress that I had to take a picture of the stats. I am definitely pumped about racing after my PR this running season after this weekend's long run. I think it might be one of the best long runs I've ever had and it was even on a tredmill.

13.1 miles in 1:37:04

I am amazed at how comfortable a 7 to 7:30 mile pace is for me now. Speed work WORKS people!

Now if I can just kick about 30 sec or so off each mile and stop stuffing my face with chocolate I will have my sought after time of 90 minutes or less.

YEAH!

Update

2009-02-28T11:44:00.000-08:00

As you can see from my latest purchase at Sam's Club I would not be a very good recovering alchololic. That bag is 40 oz.... OUT OF CONTROL. I told you, I am like a drugged zombie when I see them. They end up in the cart no matter what. HELP!

Our Newest Business!

2009-02-25T18:58:00.000-08:00
Go see my money making video HERE!

The devil itself

2009-02-25T16:30:00.001-08:00

I am not stretching the truth at all when I say to you that I have ate 5 bags of these in the last week or so. It's really actually embarrassing to admit this but as they say...

"My name is Kari and I am a mini egg- aholic."

They are the devil. They call to me. I can't resist them. I dread even seeing them at the grocery store because they are like drugs calling. Remember that line of the 80's movie Mannequin, with Hollywood and the donuts. Amen to that. I can surpass most anything but not these people. You'd think I would get sick of them huh? Not so. They are killing my efforts to race! MUST FIND A SOLUTION!

However, on a more positive note- I ran my sprints for the first time yesterday with out stopping or slowing down.... YES! Also, the roads are clear so I ventured outside for a run today. Yes, I was supposed to crosstrain and my legs are SORE as heck from plyometrics all week in PE but I couldn't surpass the clear roads. So, I bundled up the girls, pumped up the tires and dragged Dave out for an evening run. It felt wonderful! Maybe I burned off 1/2 a bag of chocolate.

And of course Dave gave the kids a thrill by running them in and out of snow banks.

Training really does mean training

2009-02-22T14:01:00.000-08:00
I think this is the first time I have REALLY been following a training guide for a race. It is humbling at the very least. It has made me realize I am going after a challenging time (sub 90 min) and every workout is going to require me to push. Especially since this is the longest i will have ran since suffering with such persistant ITBand issues.

Mon- 4 miles, easy pace, focusing on upper body form + core strengthening
Tues- 1 mile warm-up followed by 3 X 1200 meter sprints running each lap in under 88 sec. 400 meter recoveries between each one. I mile recovery + 20 lower body strength
Wed- Cross train
Thurs- 8 miles in under 1 hr. + 20 minutes of upper body strength (i.e. push-ups, pull-ups, curls, rows, etc.)
Fri- 5 miles medium pace
Sat- 90 minutes of continuous running- following by 5X 20 sec footwork drills downhill working on turnovers + abs
Sunday- Rest

Tuesday sucked- bad. Those sprints were so unbelievabley fast. I couldn't get those yet. Suprisingly the long day felt the best- I ran 11.2 miles in 90 minutes, which is great progress toward the 13.1 I need in 8 weeks. And I love long runs- they just feel so good when your done, plus I just read an interesting article on how long runs rev up your metabolism (although they supress your immune system for 72 hours). Love long runs.

If you don't run, RUN! It really is a healthy addiction.

First Real Coupon Experience

2009-02-19T16:09:00.000-08:00

So I experienced my first real "good deal" at Albertson's today. My sister is becoming the queen at this so with her help I have been able to dip a little here and there. Today has me convinced that I should do more than just dip.

Here is what I snagged

10 cans of Progressive Soup
8 Boxes of Cake Mix
3 Pillsbury Biscuits
2 Boxs of granola bars
2 bags of Chex mix

and the grand total... $10.88 What a steal! And it was fun- mostly because I had the nicest check-out lady. She rocked!

My receipt stated I had saved $59.76.

Financial Makeover

2009-02-18T16:20:00.000-08:00
Dave and I, or more so I am reading this book by Dave Ramsey.

I know he offers classes and some of you are taking them but we decided to save the cost and time of taking classes and read the book and do what we can on our own first. Finding an empty night to go seemed impossible. So my question is who out there has read this and what do you think? Or maybe more important....

What are some of things your family does to be financially sound? What is your greatest saving tips?

We are welcoming all suggestions.

You have to love snow living in IDAHO!

2009-02-16T07:50:00.001-08:00

I would much prefer warmth, but because I live in Idaho I have learned to embrace the cold. Last week I chaperoned the school ski trip and tried something new- snowboarding.

SO FUN!!

I don't think I have ever had so much fun in the snow. I could actually get down anything on the hill FAST! I am completely convinced that boarding is much easier, and funner than skiing. Sorry Dave. I know you are disappointed. But hey, look at the bright side- now i might be able to keep up with you on the mountain.

And the verdict is out...

2009-02-09T20:45:00.000-08:00
On whether the changes Dave and I spent hours on will make our life easier or not.

Change #1- The girls have shared a room their whole lives and most recently been in bunks. Due to EXTREME arguing and Sadee not being able to go to bed reasonably for all-day school drove us to give up our extra room and split the girls up. Sadee has been thrilled and extremely proud of "her room", keeping it exceptional clean and organized (something we didn't think Sadee had in her). Ava on the other hand has mostly been disappointed, complaining she has the "same old room", with lots about missing her sister.

Sorry Ava, keeping Sadee up at night because YOU still take a late nap just takes priority over sister bonding right now.

So now we have this....

and this...

Change #2

I love the Apple but am REALLY tired of having to drive there and back(20+ min drive) in winter weather just to use a tredmill. If Idaho would have more than 4 months of warm weather this wouldn't have been issue, but alas, that is what it is so I we broke down and bought one. I admit it was joyous that my 50 min run only took 50 minutes! Not 90 minutes. Plus I watched my kids play while I ran. Way nice. It will also help me when Dave leaves town for weeks for work. HOWEVER, I still look forward to nice roads to run outside, which I think is FAR superior to a machine.
But until then, I must get crackin'. My friend that I would run with in Utah accomplished OUR goal from 2 years ago- a half marathon in under 90 minutes. I have yet to. I would love for that to happen THIS YEAR.

Seems like we made some positive changes.... hopefully. :)

Are you?

2009-02-05T06:46:00.000-08:00

I could never write or express all the emotions I experienced while watching this film so I will just say to all of you... WATCH IT. I think everyone, young and old, married or not, should watch this movie. I cried like a baby (something I NEVER do in movies) and couldn't sleep having it's impact in my mind all night.

Wow.

Fireproof. You need to watch this.

"We Like to Move It Move It"

2009-01-31T17:44:00.000-08:00

My girls love to dance and I couldn't be more thrilled about it. Dance is one thing I feel like I missed out in life BIG TIME. I attend a weekly hip hop class and will be taking ballet this summer (yes, I am the one attending at age 28, cool huh!) so to see Sadee and Ava interested in expressing themselves through movement is VERY cool. I get them watching about every dance show out there.

This semester I am teaching hip/hop in PE. I wore about the best "bad a--" outfit around. It really is a shame I didn't get a picture. Just picture lime/orange/magenta hemp shoes, brown leggings, and army tank with an orange shrug and HUGE black Sandcreek PE shorts. WORD people. It rocked. And after weeks of hip/hop I have to give myself props, I'm a decent dancer. Those rolls and slides and stalls are working out. YEAH
We learned the first 32 counts to Elevator by Flo Rida on Friday, and yes, I was laughed at all day but I consider it a compliment when a student says this...

"Mrs. A, I want to grow-up and have as much fun as you have." Have it now I said!

I don't think I have had that much fun in PE all year!

Family Photo Shoot

2009-01-28T17:36:00.000-08:00

Sadee wanted us to have a fmaily photo shoot for family night. It was really pretty cute. She had us pose and afterwards selected her favorites from the bunch. I think most of these are decent coming from a five-year-old.

No, not a Gina, but a start. Give her a few years.

Trader Joes

2009-01-25T20:57:00.000-08:00

Ok, I love Idaho, don't get me wrong, but lately I have been feeling really deprived of options when it comes to the grocery store- CAN THERE JUST BE A TRADER JOES EVEN SORT OF CLOSE?!!! like within a state close? I am telling you I am VERY jealous of any of you who live near one. I don't think you appreciate the greatness. I would even take a Good Earth or Wild Oats- anything besides Winco and Walmart.

So I'm blogging this in search of a way to get the products. Can I find them online? Can I have them shipped to me from the store?

Kristin- will you come and visit me with a truckload of goods.

Abby- you intensified this issue by posting such AMAZING ideas on your blog.

I am pathetic I know, but Wealth of Health isn't cuttin' it these days.

Jeff and Brianne....

2009-01-25T13:55:00.001-08:00

I finally used my birthday gift card and bought this FABULOUS coat! Thanks! We have 8 new inches of snow this weekend!

I'm THIS happy about....

2009-01-21T15:29:00.000-08:00

Modern medicine- Ava's HORRIBLE earaches required lots of this this week

Dave coming home on Friday- hate when he works out-of-town

Peanut Butter- I don't care about the scare on the news- I lOVE PEANUT BUTTER and eat it almost daily.

Potty Trained kids- this one speaks for itself!

P.S. Ava took this picture :)

Is this what a real mom feels like?

2009-01-15T11:02:00.002-08:00

I'm home today. I decided to to take the day off for a 10 minute doctor's appointment and spend the rest of the day with Ava. She has sent out very obvious signs that she is mother deprived lately, speaking candidly about how she isn't going to grandma's again, or staying home with Dad. We shared a cinnamon roll this morning for breakfast, shopped the INCREDIBLE Target winter clearance, spent lunch with Sadee at school and are now will be making cookies! I might even do laundry at 12:00 on a Thursday- that is a very strange phenonmenon for this house. :)

I can hear Ava playing in the toy room, I can make my lunch and NOT have to put it in a brown bag, all while sitting in my home. It's funny how we take those little things for granted.

My point being, it is really nice. I could get used to this. I think a four-day work week would suit me, and Ava, just fine. It is being talked about at the education legislation this Saturday to help save money in the state.

Now wouldn't THAT be cool?!

I'm off to pick-up the morning craze, make those cookies and enjoy these last few hours with Ava before Sadee needs picked-up from school.

Hope your day is great too!

P90X... we take the challenge

2009-01-11T17:04:00.000-08:00

Don't laugh. You've all seen the commercials and wondered if it really works. My bet is yes. The theory behind the whole program is years old, but yet genius. It reminds me of old man training. Stuff that everyone used to use to get fit but has been forgotten in the age of technology and gagets to accomplish vertually the same thing. We discussed this in depth at Christmas time and now, being hooked-up with the program for free from our brother-in-law, we are embarking this week. Yes, we have done the videos here and there, but this week we are going to follow the program to a T, writing down our reps and weights, taking measurements, etc. I am even going to postpone my favorite workouts at the Apple (besides the nights I teach) to join Dave in the fun in our very own basement these next 3 months. I figure we'll accomplish three things

*more time together
*save money on gas to and from the gym each morning
*sexier physiques:)
I consider we both are already in fairly good shape, myself more cardiovascularly and Dave more so strength. Dave can pump out 15 pull-ups, myselft only 7 but were fairly even with push-ups, both around 60. I run the mile in about 6 min, Dave in 7 and I am positive my flexibility is superior but after taking on YogaX that could change. So, yes, we are are looking to step it up a notch. You know, we want the whole effect of

"Honey, you are looking SO fly"... when we go on our first cruise we'll be saving for this year too.

But more than anything it will be a way for us to bond- something you ALWAYS get when you get sweaty.

Kids Say the Darndest things!

2009-01-11T16:53:00.001-08:00
I keep thinking what a great thing blogs are. I used to be a such a good journal keeper but alas the past 10 years I have been anything but. I find some comfort in that this silly blog has aloud me to write down the funny and sweet things my kids say. I just know someday they will have great fun reading these.

Sadee- "I want to be a teacher when I grow-up mom. Then I can stamp the papers and turn the pages during storytime." (I still find it funny how much students have NO CLUE how much work teaching is!)

Ava- "Shut the door mom, it is stinkin' cold out there!"... and it was.

Sadee- "Mom, when are you going to have another baby? I mean, is it really that hard of a decision? Yes Sadee, actually, it is. :)

Sadee- "Is my bum going to look like yours soon?" I didn't know whether to cry or laugh, but in the end I just answered with "stop talking about bums Sadee."
"Well ok." she replied.

Ava- when saying goodbye to Sadee in the morning..."Bye Sad, I'm going to have a good day." I had to laugh at that one.

New Year, New Us

2009-01-04T20:21:00.000-08:00
So it is so cliche' but I had to post our hopes and aspirations for 2009. I have earnestly taken to heart that saying of 'Work hard at what you can do, and even harder at what you can't'. That pretty much sums up what my personal goals are this year. Just overall improvement with a fearless courage to attempt and go after those things which have seemed just too daunting.

1. Spend more time as a family- with Dave and I both working full-time it seems we let the week get by us without doing lots as a whole family. We hope to improve on that.
2. Be moderate people when it comes to junk food- our family does eat healthy, I won't deny that. However, we can down a batch or cookies or a quart of Cold Stone like no one else around. This year we hope to be a little less that way.
3. I want to take part in more of the things Dave loves and he in the things I do- aka- I need to ski more and watch more sports- Dave needs to read more and exercise with me. :)
4. Save, save, save and work towards being debt free!
5. Build a substantial food storage- this was our Christmas wish and thanks to my parents we are on our way!
6. Prepare our family in all ways for more children- don't be thinking this means more than it means. It just means that moving from a family of 4 to a family of 5 seems like a fairly big change. We want to be ready.
7. Become a more inspiring teacher with a greater dedication to helping teens find self-convidence/responsibility/motivation, etc.
8. Up my certifications in group fitness and attend convention in the summer!
9. Run a 1/2 marathon in less than 90 minutes- I am going to get it this year :)
10. Dance more!
11. Be a more disciplined person- that pretty much sums up all the rest- cook more, quit biting nails, attend the temple more often, etc.

Holiday Memories

2009-01-01T17:53:00.001-08:00

Christmas 2008

2009-01-01T09:32:00.000-08:00
Christmas has been WONDERFUL this year! I contribute most of that to having Dave off work for almost 2 weeks and myself more than that. We have had so much fun as a family skiing, sledding, visiting family, shopping, staying up late and SLEEPING IN- both a rare phenomenon in our household.
This year we were able to spend time both here with my family and in Utah with Dave's family. My mom hosted Christmas Eve dinner this year and Christmas morning fun. After spending the rest of the week with my family we traveled to Utah to spend the next week with the Atkinson's. All three of his sisters came with their families to Utah from Georgia, California, and Arizona to spend time with family. With nine grandkids under the age of 10 you can imagine the fun the girls had playing all day long (and night) with cousins they never get to see. It was so fun as a parent to see them together and reconnect with family we never get to see.

Derek, my brother-in-law hooked us up with Rock Band, my new favorite time-waster (hahaha), and we had a blast rocking out to old nineties hits. Thanks Derek. What would I have done while you crazy people were playing in the emotion bowl upstairs?

Tom, another brother-in-law hooked us up with the P90X so the Atkinson's will be getting ripped! HAHA. Tom has been running like crazy in Georgia and earned the award for most coveted physique this weekend. :)JK Nice work "To-mas".

We also helped Katherine, the SWEETEST girl around, celebrate her 4th birthday. We hadn't seen Katie for SO long. She has grown up to be such a sweet, fun, and beautiful little Richard!

Between snow fights, games, food and kids we all had a very busy, but relaxing time.

Overall it was a wonderful holiday filled with many fun memories.

Cheers to an even more eventful 2009! Dave and I have the list of goals ready to go. :)

Hair Update... not really

2008-12-24T12:58:00.001-08:00

So I chickened out and didn't ACTUALLY venture out and do something new with my hair. I did add highlights though. Sadee took the honors of capturing the change on camera.

P.S.

Check this conversation out- Like mom like daughter.... literally!

Sadee "Mom, what is your favorite food?"

Me " Um, have to say cookies."

Sadee "That isn't a real food. It is just a fun food."

Me "True, but it is still my favorite."

Ava "Mine is chocolate."

Sadee "Then I call fruit snacks!" (she has said this since a year old. I have included a picture of Sadee from WAY back when I locked the cupboard because that is SERIOUSLY ALL she would eat.)

Yes people, we have a sugar problem. I am WELL aware of that. :)

"We HAVE to play in that snow momma!"

2008-12-22T13:14:00.000-08:00
And that they did. After 20 minutes of gearin' up the girls were ready to attack the yard. They were all smiles... Until of course the blowing snow froze their little faces and then the tears started. Is this pattern bringing back any childhood memories anyone??? Thank goodness PB&J and hot cocoa fixes most winter tears.

Marathon Love and Jamie Parks

2008-12-19T16:30:00.000-08:00

I have thought about this show all week long. I hope some of you watched it and will give me your thoughts on how inspiring this family was. This year I think I have been in need of inspiration more than most and this story was the ticket.

This man, Jamie Parks fell in love with his wife Lynn back in the 1980's. Then, only months before their wedding Lynn was in a tragic car accident leaving her body extremely mangled and a severe brain injury. Did Jamie leave? No. Knowing their lives were forever changed, Jamie stuck by her side. It took her 7mns. to speak (her speech is still very slurred today) and 7 years to walk but as promised he married her in 1994 and since then they have accomplished the following:

* Had a beautiful daughter (natural birth)
* Ran 170 races while Jamie runs and Lynn and baby girl ride in the wheelchair
* Qualified for the Boston Marathon pushing Lynn in an astounding 3:12:00!
* Completed the Boston Marathon together in only 3:25 minutes.

To make it more amazing, Jamie had recorded most of their life together from way back in the 1908's. Now his daughter will be able to watch his unwavering love for her mother. I was so moved by this man.
His love for her is Christlike love. He can see her, not her body or her imperfections. I have thought about that so much this week. How Christ see's our goodness and our potential and reaches out to us to help us become what he sees we can be.
I hope that I can work to be more like Jamie Parks.

Cool New Website

2008-12-15T19:28:00.000-08:00
This is my favorite new website-

www.bradsdeals.com

This guy lists coupon codes, sales, promotions and secret discounts for almost any store you can imagine. He gives his top 10 bargains for the week and then lists printable coupons and other online shopping deals.

I just bought new running shoes and literally saved over 1/2 the regular price... plus free shipping!

His advice- Don't EVER shop anywhere without visiting his sight. There is ALWAYS a discount available.

Cool huh!

Looking For Your Opinion

2008-12-14T11:37:00.000-08:00

I have a hair appointment this week and have been contemplating what to do with my hair. Should I add color? Do I pick a style that is straight, leave it curly, cut it, grow it out?

So all suggestions are welcome. I included a picture of straight hair to aid your comments. :)

Dave- leave it long and curly
Sadee- long and straight
Ava- Curly!

Tell me yours....

Ye Ha!

2008-12-13T15:39:00.001-08:00

Send your own ElfYourself eCards

Wrapping up the Week

2008-12-07T20:38:00.000-08:00
Sadee's class became "Whoville" on Friday spending the day doing Grinchy things. Of course Sadee AND Ava wanted to be Cindy Lou Who- the pictures tell the rest of that story.

These were just too funny not to post.

Sadee's Dance Recital- Hippo for Christmas- really cute even though all the kids had major stage fright with 80 adults watching.

Sadee's Creativity-

Tonight Sadee created this little set-up. It was a resturant she said. If you can't tell the toys are the food, each person has a "napkin" and drink. I laughed out loud when she turned to me and said, "Mom, maybe I won't be a teacher or a doctor. I might just have to be a cooker because I practiced so much at that."

Let's stick to plan A Sadee K.

"Honey, will you PLEASE put up the lights?"

2008-12-07T15:24:00.000-08:00
I finally said it. And it worked! Dave put up the lights within a week and they look presentable. Yes, we came across many of the same Christmas Vacation problems such as

- Ladder issues
- Miss stringing up a gable
- One light bulb on one string doesn't work
- And of course, after the lights were on only for 5 minutes, one entire string wouldn't work.

But I was out shopping when all of those problems occured.:) (Thanks Honey) I did however enjoy some of my own "fun" holiday shopping problems.

-Took both Ava and Sadee (call me a wimp, pathetic I know, but at Christmas time it is like every store has done everthing in their power to market to kids! It is like taking an alcoholic to a bar and then saying NO, NO, NO!. Drives me crazy.)

- While standing in line at ROSS (sidenote- has anyone out there NOT stood in line at ROSS like everytime they go there?)Ava slyly breaks open a Christmas basket and starts eating the preztels. It was 1 pm and I guess she was hungry. Love that. Also, the lady behind me's cart fell over causing her child to fall and get a HUGE bump. Poor kid.

-Had Sadee announce loudly in the middle of Best Buy- "Mom, we are too poor to shop here. The price of this TV is eight numbers long!" Thanks Sadee for keeping mom in check and everyone else laughing.

The day has a good ending. I was able to fill up for $1.41, took the girls to the library, didn't have to grocery shop, found the perfect gift for Dave, and the funkiest pair of PE shoes for me for only $12!

How does ANYONE shop for more than a few kids? Seriously, that takes major planning.

Kindergarten Craft Night

2008-12-03T19:30:00.000-08:00

Yes, these are the rag muffin pictures of our family enjoying EVERY minute of our Christmas Tree making. What can I say... curly hair is CRAZY after naps!

Just For Me

2008-12-01T21:08:00.000-08:00
It seems like my brain is wracking at this late hour to remember all of the cute things my kids said today. Just can't forget them. So this is mostly for me to journal those mommy moments that make it all worth it.

Ava- we play I love you the most, no I love you the most lately. She topped me tonight with I love you more than Disneyland! That is lots of love little Ava. :)

Ava- brushed up to touch a tree ornament and exclaimed, "The tree tickled me!"

Sadee- when questioning whether elves are real and i told her I believed so- "How cool is that job!"

My girls making glitter foam Christmas trees while singing Christmas songs. Our house was mess, we all looked like we'd had quite the day( pictures coming) but I was able to zone in on that little moment and relish in what a family is all about. I am so blessed.

Austrailia Awed Me

2008-11-30T12:52:00.000-08:00

If there are Gone With The Wind fans out there have I got a movie for you. Austrailia, with Hugh Jackman and Nicole Kidman. Not many movies like this one guys. It had it all- action, emotion, legend, romance, and much more. It was very believeable and heartwarming. Go see it- if for no other reason than to see a very built Jackman. Oo, La La! Didn't think I would EVER be attracted to a cattle driver.

A+ on this one.

Family Night

2008-11-24T17:38:00.000-08:00

Sadee came home today from school with our family night all planned out. We were to play Native Americans and talk about the pilgrims and how the indians helped the first Americans. So... her wish was granted.

Coming up with the names was the funnest part... oh and saying we are_________ for only one more moon!

Dave- Buffalo Sky
Kari- Owl Creek
Ava- Tiger Lilly
Sadee- Little Bear

You should have seen Ava's smiles as we chanted around the living room called each other our "Native" name.

Love nights like this.

Wrestling

2008-11-23T12:53:00.000-08:00

Being a PE teacher I am aware of what kids are great athletes and what kids aren't. Love them all but I am obviously aware. Teaching this year has me 100% convinced that wrestlers are the hands down the most refined athletes in school. I am also here to dispel the ever popular comment of "Wrestlers are GROSS!" I think not! They have endurance, grit and an incredible amount of discipline. I dated wrestlers in high school and thought they were sexy! Such hard workers. I remember the crazy dates where I was the only one eating at dinner because my date was 3 lbs too much for the next days meet. Or they couldn't come to the football game because they had to run off weight or meet with coaches to master moves. Although every sport has some of that, I am here to tell you that wrestlers have my vote this year. No one in Sandcreek works harder than those 25 boys. Watching our school's team this year has me convinced that if I ever have a son he will wrestle. If for nothing more than the discipline.

Boutique Hats

2008-11-23T12:23:00.001-08:00

I have scene these cute hats all year and finally bought the girls some at the big boutique this last Saturday. Which as a sidenote that place was crazy. You honestly couldn't even walk down the rows and see anything. We left after a 30 minutes. WAY TO MANY PEOPLE IN A SMALL SPACE!

The hats were worth it though. I think they capture the innocence in little girls. Love them.

Twilight... of course

2008-11-23T12:11:00.000-08:00

Did I like it? YES! Of course the movie can't capture all the internal conflict of Bella that makes up SO much of the book but for a low budget film with beautiful actors I thought is was good. Hard book to adapt really.

Loved the restruant scene, Emmett's character, Edward and Victoria too. New Moon has been officially announced though.. yeah!!

50's Party

2008-11-07T15:04:00.000-08:00

So Sadee has officially been in school 50 days. To celebrate her class had a fifties party which included learning the twist, listening Elvis, hula hooping and counting by 50's! Sadee's teacher is seriously one of the most CREATIVE people I know. She has anything and everything you would ever need to teach Kindergarten. Amazing teacher.

And shout out to Nancy for making the girls the poodle skirts. We love em! The girls have worn them almost everyday.

Thanks so much... I owe ya!

It was a happy, happy Halloween!

2008-11-01T11:11:00.001-07:00

Halloween is just so fun! Every year I think of all the fun things our family can do to make October special. This year we visited the pumpkin patch, decorated our home, read spooky stories, and made way too many treats! Thursday I took the day off work to spend the day in Kindergarten with Sadee. Friday our school danced the Thriller (sidenote- we will be on TV on Sunday night, channel 3, at 5:30 and 10:00pm) and I chapperoned the dance- too funny. It made me think back to 8th grade dances. You know, where everyone WANTS to dance but no one really does? Lots of memories there. We also did the classic Trunk or Treat and then had friends over for a night of ghoolish fun. Food, games and even the classic Charlie Brown and the Great Pumpkin. Sadee went as Cleopatra, Ava Pocahontas, Dave the Mexican Moffia and myself, a flapper. We cracked up at all of the adult costumes. Below are the pics- I also included a video of Dave bobbing for apples. I think I disturbed my kids as I forced his head into the water. It was really funny.

The Duggers Distracted Us

2008-10-27T18:44:00.000-07:00

Dave and both had heard of this family years ago but watching their show on TLC created so many questions...
Are those kids really happy?
How much money does that guy make to provide for 20 people?
Why the dresses/long hair?
Are they fundamentalists?

We were genuinely interested. However, the more we watched, the more we started believing they are really happy. They love one another, are disciplined, serve others, etc.

By the end of the night we realized what our family must look like to such people.

Weird post I know. What is your take on this?

Birthday Fun!

2008-10-26T21:19:00.001-07:00

Had to Journal these...

2008-10-21T20:38:00.000-07:00
Two things came up today that I wanted to remember.

1. My girls are in swimming lessons right now and tonight Dave admitted to me that he told them to pee in the pool if they needed to go. Can you even belive that?? I am writing this because there has to be other dads out there who are guilty of the same laziness? Please, for Dave's sake tell me there is.

2. We have talked about possible future babies in our house lately and Ava usually scowls about the idea. Tonight she, out of the blue, said,
"Mom, how about you eat me up and then I can be in your tummy and be your baby again."

I melted at that and assured her that she will ALWAYS be my baby. To that she smiled and gave me a big hug. Love that girl.

Liked This One

2008-10-19T12:25:00.001-07:00
8 THINGS I AM PASSIONATE ABOUT1. Family/Friends
2. health
3. Influencing kids for the better
4. motherhood
5. Politics (a new craze of mine)
6. Learning/knowledge
7. The Gospel
8. running

8 WORDS/PHRASES I SAY OFTEN

1. It's freaky
2. Sadee don't
3. Ava please
4. Dave will you
5. I'm tired
6. I love my job
7. I really need to quit sugar
8. Why?

8 THINGS I WANT TO DO BEFORE I DIE

1. Have more children
2. Keep a consistent journal
3. Complete a triathlon
4. Take my kids great places around the world
5. 100% debt free
6. Watch my kids graduate college, get married and have kids
7. Become a life coach- as soon as I figure my own out well enough!
8. Be an at home mommy more

8 THINGS I HAVE LEARNED FROM MY PAST
1. Every experience has a purpose
2. Sacraficing can bring great joy
3. Don't judge- it ALWAYS will return the favor
4. Everyone struggles
5. Laugh A LOT
6. Forgive and forget
7. Prayers do get answered
8. Our own perceptions can be VERY flawed- take others advice

8 THINGS I CURRENTLY NEED/WANT
1. My basement finished
2. A fench
3. A haircut
4. New skincare
5. A new BIG TV
6. my bumper on my car fixed
7. Food storage
8. the P90X workout system- don't laugh- you know you all are tempted to call and get it too!

8 People I Tag
1. Brianne
2. Krista
3. Jodee
4. Kim
5. Becky
6. Gina
7. Alisa
8. Jeff

Favorite Halloween Movies

2008-10-11T08:32:00.001-07:00

I was thinking what movies I used to stay up on Halloween and watch as a kid. These made the top two.

1. Charlie Brown and the Great Pumpkin- the first thing I think of when Halloween approaches. I read the book as a kid, listened to it on tape like EVERY night in October and now have the little finger puppets to have my kids continue the tradition.

2. Ghostbusters- Isn't that where Bill Murray and Dan Aykroyd made there real debue? Still love the song too.

As far as the scariest movies I have seen, which isn't many by the way because I HATE scary movies....

1. Watcher in Woods- holy cow. Even as an adult I wouldn't want to see this. It's creepy! And isn't it made by disney? So scary.
2. The Sixth Sense- liked this movie but was scared for weeks to be alone in a kitchen. Creepy as well, but creative.
3. The Ring- watched this in an outdoor theatre with some friends and I ended up leaving early because I thought it was insane. Shows like this wig me out. Can't watch them.
4. Wait Until Dark- Shout Out to Krista on this one. Old movie, but nontheless very scary.
5. Lady in White- Anyone seen this? I just think movies that take place in the woods are super freaky. Agreed?

Brianne, you should have a good list on this one. Your probably the only person I know that ENJOYS scary movies.